Client-centred therapy approach
My Approach to Therapy
I believe therapy should be as unique as the individual seeking it. My approach is flexible and integrative, drawing from Cognitive Behavioural Therapy (СВТ), narrative therapy, person-centred approaches, as well as self-compassion and mindfulness practices.
In our work together, we'll explore the challenges you're facing, how they impact your life, and identify strategies that support meaningful change. You can expect a collaborative and compassionate space-one where your experiences are heard, respected, and explored without judgment.
My hope is that by the end of our time together, you'll feel more empowered, with a renewed perspective and a deeper connection to your inner strengths to help you navigate life's complexities.
building a strong therapeutic relationship
Research shows that the relationship between client and therapist is one of the most important factors in achieving meaningful results in therapy.
That's why I place great value on building a trusting, respectful connection from the very beginning. I take care to honour each client's comfort level, preferences, and readiness to share - moving at a pace that feels right for you.
I view therapy as a collaborative journey, where we work together as equal partners toward your goals.
Whether you're seeking therapy for anxiety, trauma, grief or other concerns, building trust is essential to the work we do together.
Learn More
If you're considering therapy, I'd be happy to offer a free phone consultation to see if we're a good fit to work together.