your first step toward therapy - what to expect

The decision to proceed with psychotherapy is a courageous step, and it's completely natural to feel uncertain when beginning this journey. Starting therapy can feel like stepping into unfamiliar territory-opening up to someone new may feel daunting at first. But over time, as trust builds within the therapeutic relationship, those initial hesitations often fade.

In our work together, at Moscato Counselling & Psychotherapy, you'll find a safe, supportive space to explore the challenges you're facing, such as anxiety, grief, trauma, and more. We'll look at recurring thought patterns, develop meaningful coping strategies, and begin to view your story from a new and empowering perspective.

Therapy can be a deeply rewarding process of growth, insight, and healing - and we can journey together on this path. 

If you're ready to begin therapy, I invite you to reach out via the Contact page or to schedule a free phone consultation by clicking the Book Now link below. I offer in-person sessions in Burlington and secure online therapy across the province. Contact me to schedule a consultation and take the first step toward compassionate, client-centred support.